SFOUF

Sfouf, also called sellou or slillou, is a nutty toasted snack made during Ramadan. It is in coarse powder form and packed with nutritious ingredients, which are supposed to give fasters stamina, like an energy bar. It is eaten with a spoon, a bit like dry cereal from a bowl.
1 cup whole wheat or brown rice flour
2/3 cup sesame seeds
2/3 cup lightly salted roasted almonds or peanuts
1/2 cup brown sugar
1 teaspoon anise seed
1/2 teaspoon ground cinnamon
4 tablespoons (1/2 stick) unsalted butter, melted

 


 

Heat a large skillet over medium heat. Place the flour in the skillet and toast it, stirring frequently, until lightly browned and nutty smelling, about 10 minutes. There will be a lot of smoke emanating from it, which is not to worry about. Transfer to a large bowl. (If using a larger quantity of flour, you’ll need to toast it longer.)

Toast the sesame seeds over medium heat, stirring frequently, until golden and fragrant, 2 to 4 minutes.

Place the sesame seeds, almonds, brown sugar, anise seed and cinnamon in the bowl of a food processor and grind them into a coarse powder. Add this mixture to the toasted flour and mix.

Stir in the melted butter and toss a couple of times to break any lumps. Serve at room temperature in small bowls and enjoy by the spoonful.

Serves 4
sfouf