1 cup plain yogurt (or strained yogurt for a thicker consistency)

1 medium garlic clove, minced or pressed

1/2 teaspoon fresh thyme leaves or finely chopped mint leaves

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

1/8 teaspoon chili powder

A pinch of cayenne pepper

Sea salt and freshly ground pepper, to taste



Combine all of the ingredients in a bowl. Stir them well to combine the flavors. Serve alongside vegetables, falafels or chips.

Makes 1 cup